Cycling Shoes

Get the most of Garneau's award-winning expertise in triathlon shoes at an affordable price with the Women's Tri X-Speed IV, designed from great comfort and maximum versatility in terms of transition and positioning settings. Ready to make your first cycling experience a success? Whether you ride with an SPD system or standard road bike pedals, the Women's Tri X-Speed IV fits them both. No matter if your feet are thin, medium, or wide, Garneau's X-Comfort Zone technology prevents numbness by extending the shoe's edges if needed. A wide foot entry makes it easy to perform those first hop-on-the-bike transitions, and 2 hook-and-loop straps help to attach your feet and start pedaling in no time. A breathable and ventilated insole takes care of getting your feet dry after the swim and keeping them that way until you hit the run, on your way to reaching your triathlon goals. Technical Details: - Shoe Technology: X-Comfort Zone - Shoes Weight: 8.4oz / 238g (size 38) - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: Double hook-and-loop straps for easy transitions

Mountain: Biker, Climber, Guide, Explorer. For those who ride and hike, hike and ride, or simply find themselves going off trail, we created the Rime Flat. An approach shoe for the dedicated trail rider designed to have just as much performance when hiking as it does when riding. The proprietary SlipNot SuperTacky rubber sole was developed to strike a perfect balance of pedal grip and trail kick. To aid in climbing steep and loose trails, we've built in a flexible toe section that makes it easier to kick into the terrain, giving you a leg up when you hike up. - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency; optimize hip, knee, and foot alignment; and reduce injury risks. - Welded mesh and TPU upper eliminates seams and is engineered for durability. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time. - Cushioned EVA foam midsole for comfort and impact absorption with shank layer for impact absorption and stability. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Approximate weight: 386.5 grams

The Torch 2.0 Road shoes are all about comfort—well, comfort and performance that is. Due to the materials, road shoes often feel stiff and uncomfortable. We decided to address this annoyance head on, though. To do so, we've implemented a 100% mesh and TPU construction on the Torch 2.0 that allows for more wiggle room in the toe box and a less constrictive, sock-like feel. The upper is then paired with our medium-stiffness FACT carbon sole and a rubber heel and toe that provide the perfect degree of off-the-bike traction. For the closure, we added a single lightweight Boa® IP1 dial that features tool-free snap replacement capability, while also providing simple, on-the-fly micro-adjustments. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Carbon sole with a 7.0 Stiffness Index is engineered to be moderately stiff, yet light with a rubber heel and toe for off-the-bike traction. - Lightweight Boa® IP1 Fit System for on-the-fly micro-adjustment, backed by the Boa Guarantee. - Mesh and TPU upper for a supple fit. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 235g (1/2 pair, Size 42)

The Torch 2.0 Road shoes are all about comfort—well, comfort and performance that is. Due to the materials, road shoes often feel stiff and uncomfortable. We decided to address this annoyance head on, though. To do so, we've implemented a 100% mesh and TPU construction on the Torch 2.0 that allows for more wiggle room in the toe box and a less constrictive, sock-like feel. The upper is then paired with our medium-stiffness FACT carbon sole and a rubber heel and toe that provide the perfect degree of off-the-bike traction. For the closure, we added a single lightweight Boa® IP1 dial that features tool-free snap replacement capability, while also providing simple, on-the-fly micro-adjustments. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Carbon sole with a 7.0 Stiffness Index is engineered to be moderately stiff, yet light with a rubber heel and toe for off-the-bike traction. - Lightweight Boa® IP1 Fit System for on-the-fly micro-adjustment, backed by the Boa Guarantee. - Mesh and TPU upper for a supple fit. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 235g (1/2 pair, Size 42)

The Torch 2.0 Road shoes are all about comfort — well, comfort and performance that is. Due to the materials, road shoes often feel stiff and uncomfortable. Specialized decided to address this annoyance head on, though. To do so, they've implemented a 100% mesh and TPU construction on the Torch 2.0 that allows for more wiggle room in the toe box and a less constrictive, sock-like feel. The upper is then paired with the medium-stiffness FACT carbon sole and a rubber heel and toe that provide the perfect degree of off-the-bike traction. For the closure, Specialized added a single lightweight Boa IP1 dial that features tool-free snap replacement capability, while also providing simple, on-the-fly micro-adjustments. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Carbon sole with a 7.0 Stiffness Index is engineered to be moderately stiff, yet light with a rubber heel and toe for off-the-bike traction. - Lightweight Boa IP1 dial closure for on-the-fly micro-adjustment, backed by the Boa Lifetime Guarantee. - Mesh and TPU upper for a supple fit. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 235g (1/2 pair, Size 42)

The Torch 2.0 Road shoes are all about comfort — well, comfort and performance that is. Due to the materials, road shoes often feel stiff and uncomfortable. Specialized decided to address this annoyance head-on, though. To do so, they've implemented a 100% mesh and TPU construction on the Torch 2.0 that allows for more wiggle room in the toe box and a less constrictive, sock-like feel. The upper is then paired with the medium-stiffness FACT carbon sole and a rubber heel and toe that provide the perfect degree of off-the-bike traction. For the closure, Specialized added a single lightweight Boa IP1 dial that features tool-free snap replacement capability, while also providing simple, on-the-fly micro-adjustments. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Carbon sole with a 7.0 Stiffness Index is engineered to be moderately stiff, yet light with a rubber heel and toe for off-the-bike traction. - Lightweight Boa IP1 dial closure for on-the-fly micro-adjustment, backed by the Boa Lifetime Guarantee. - Mesh and TPU upper for a supple fit. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 235g (1/2 pair, Size 42)

Lace-up shoes have their place, but if you want a shoe that's reliably secure and easy to adjust while you ride, reach for the Flow Pop. Or more accurately, reach for the BOA dial on this shoe. A quick turn lets you dial-in your desired fit and get on with what matters most: your ride. The shoe features grippy performance rubber compound combined with our chevron-shaped PinLoc tread pattern to keep your feet firmly planted and in control. - BOA Fit System with L6 dial provides easy on the bike adjustability - PinLoc Outsole with performance rubber provides outstanding grip to keep you in control - One-piece midsole and outsole for excellent shock absorption on hard landings - Designed specifically for flat pedals, not clipless compatible

SPD cycling sandal FEATURES - A great choice for casual riding with pedaling efficiency in seasonal weather - Flat foot bed for long distance comfort - Glass fiber reinforced shank plate for optimum sole rigidity - Wide, stable rubber sole for comfortable riding and walking - Durable synthetic leather upper with moisture control mesh layering - Classic dual strap design for an efficient, secure, comfortable fit

SPD cycling sandal. FEATURES - Warm-weather, casual riding option that wears like a sandal and pedals like a cycling shoe. - Glass fiber reinforced shank plate for optimum sole rigidity. - Stable rubber outsole for comfortable riding and walking. - Smooth mesh and synthetic leather liner for barefoot riding comfort. - Classic dual strap and open toe design for an efficient and comfortable fit. - Same one-step sizing as Shimano cycling shoes.

City-Touring Shoe Designed For All-Day Comfort Ideal for quick commutes and relaxed pedals around the city, the EX300’s flexible sole strikes the perfect balance between pedal efficiency and walkability for a functional shoe that’s easy to wear all day long. Features: - Multi-use Cycling Shoe: the EX300 is a breathable and sporty city-touring shoe - Midfoot Cleat Placement: reduces calf strain and improves pedaling comfort at moderate cadences - Cushioned Midsole: EX midsole softens impacts and increases walking comfort - Sleek and Stylish Outer: light and airy everyday comfort - Cleats sold separately SPORTY DESIGN More sustainably made with a 24% recycled midsole, its casual design and breathable feel makes the EX300 look right at home wherever you are. WALK WITH CONFIDENCE With a wider forefoot contact area to reduce cleat chatter and provide a more secure grip while on foot, the EX300 is built ultra-comfortable for those times where you’re off the bike as much as on it.

Women's City-Touring Shoe Designed For All-Day Comfort Ideal for quick commutes and relaxed pedals around the city, the EX300W’s flexible sole strikes the perfect balance between pedal efficiency and walkability for a functional shoe that’s easy to wear all day long. Features: - Multi-use Women’s Cycling Shoe: the EX300 is a breathable and sporty city-touring shoe - Midfoot Cleat Placement: reduces calf strain and improves pedaling comfort at moderate cadences - Cushioned Midsole: EX midsole softens impacts and increases walking comfort - Sleek and Stylish Outer: light and airy everyday comfort - Women’s Sizing: designed with a women’s specific last for a natural, comfortable fit - Cleats sold separately

High-performance road cycling shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

High-performance XC MTB racing shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Rubber XC racing pattern outsole promotes stable pedal engagement and secure walking grip. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

High-performance XC MTB racing shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Rubber XC racing pattern outsole promotes stable pedal engagement and secure walking grip. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

High-performance XC MTB racing shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Rubber XC racing pattern outsole promotes stable pedal engagement and secure walking grip. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

The Recon 1.0 was made for riders who set out on two wheels to seek the great outdoors and saddle up their bike for the adventure ahead, with the scientifically proven performance benefits of Body Geometry.The Recon 1.0’s purpose is to add confidence and functionality for riders who push their limits uphill for an unforgettable view, maybe are even clipping in for the first time, or are hopping on their trainer for an after-work hammer session on the spin bike. Comfort and versatility are key, and that’s what the Recon 1.0 was made for. Body Geometry: Like every Body Geometry shoe, the Recon 1.0 is ergonomically designed and scientifically proven to improve comfort, increase performance, and reduce the chance of injury for every rider with patented technology, while improving power by 7 watts - validated by science. Stride Technology: Stride technology provides a flexible outsole and upper around the toe box combined with a stiff cleat pocket, enabling the shoe to easily flex when walking and remain stiff and efficient when pedaling. Efficiency: The Recon 1.0 utilizes an L6 Boa Dial with soft-lace cables made from a Dyneema yarn, eliminating unwanted stretch while removing hard molded guides to give riders a more supple upper that comfortably conforms to the foot. Additionally, the outsole is optimized to put your power on the pedal through balanced stiffness. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling (stiffness index 6.0) - L6 BOA® Dial with soft-lace cables made from a Dyneema yarn. - SlipNot™ rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 291g (1/2 pair, Size 42)

Take the performance and Body Geometry ergonomics of our high-end road shoes, put them in an affordable design, and you basically have the Torch 1.0 Road shoes. For the closure, we added a single lightweight Boa L6 dial that features tool-free snap replacement capability, while also providing simple, on-the-fly micro-adjustments. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - With a 6.0 Stiffness index, the injection-molded nylon composite sole is engineered to be moderately stiff and plenty light. - Lightweight Boa L6 Fit System for on-the-fly micro-adjustment, backed by the Boa Guarantee. - Synthetic upper with for supple feel over the foot. - Reflective heel elements increase your visibility to motorists in low-light conditions. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 290g (1/2 pair, Size 42)

No matter if your feet are thin, medium or wide, Garneau's unique X-Comfort zone technology prevents numbness by extending the shoe's edges if needed. A breathable and ventilated outsole takes care of your feet, while a rigid fiberglass nylon outsole ensures all your legs' power goes into those pedals. The Chrome II fits both the SPD system or standard road bike pedals, and front and back reflective accents make sure you're being seen anytime you ride. Technical Details: - Shoe Technology: X-Comfort Zone- Synthetic leather - Shoes Weight: 9.7oz / 274g (size 42) - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: 3 offset hook-and-loop straps

The best-selling Garneau cycling shoe Multi Air Flex II allows you to try any type of cycling on a budget. Not sure about using cleats with your new road or mountain bike? Ready to get rid of those running shoes that you use for spin classes? Don't look any further. The integrated X-Comfort zone technology prevents numbness by extending the shoe's edges if needed, no matter if your feet are thin, medium or wide. A breathable and ventilated insole takes care of your feet, while a rigid fiberglass-nylon outsole ensures an efficient pedal stroke. Front and back reflective accents make sure you're being seen anytime you ride. Technical Details - Shoe Technology: X-Comfort Zone - Shoes Weight: 8.8oz / 250g (size 38) - Outsole: Multi Air Flex nylon/fiberglass for easy walking; prevents heel pressure - Insole: Breathable, ventilated - Closure System: 3 offset hook-and-loop straps

High-performance road cycling shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

Just because winning an XC World Cup isn’t on your to-do list, doesn’t mean you don’t value performance and comfort. Recon 2.0 is your shoe. Inspired by S-Works Recon, with Body Geometry comfort and efficiency, Recon 2.0 puts all that performance within easy reach. Using our exclusive STRIDE toe-flex technology, the nylon outsole uses a TPU injected forefoot for natural movement off-bike, while still providing a stiffness index of 6.0 for in the saddle performance. We’ve also lifted the heel for an even more natural feeling while walking. To create traction off the bike in wet or dry, gravel or dirt, we’ve covered the nylon outsole with our SlipNot compound. If the traction's needed in the wet, you can also rest easy knowing the XPEL mesh used through the Recon 2.0 won’t get bogged down with water and will dry exceptionally quickly. No more wet shoes the morning after a wet ride. An L6-Snap Boa and a Velcro forefoot closure ensure micro-adjustable comfort with a secure fit designed for all-day comfort and performance, whether your ride calls for open gravel, twisting single track, and even more than your fair share of hike-a-bike. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling: Stiffness index 6.0 - Welded upper reduces seams for superior step-in comfort. - BOA L6-Snap dials for on-the-fly micro-adjustment. - SlipNot rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 357g (1/2 pair, Size 42)

The 2FO DH Clip is all about going fast and taking chances. Nearly vertical trail? No problem. Mega rock garden? Bring it on. Huge gap jump? Send it. Developed with the help of our world-class DH athletes and three-time reigning DH world champion Loic Bruni, we've built this shoe with the right amount of protection, hold, and style to give you the confidence to get sendy. Last but not least, a new SlipNot FG rubber sole delivers best-in-class pedal grip and connection when things get rowdy. It's the perfect shoe for going fast when the going gets gnarly. - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency, optimize hip, knee, and foot alignment, and reduce injury risks. - Cushioned EVA foam midsole for comfort. - Extended length cleat slot (4mm) for rearward cleat set up option. - Reinforced upper protects and holds the foot to take on the gnarliest terrain with confidence. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - Synthetic leather upper with added protection keeps you comfortable and is built to last. - Two-bolt cleat pattern fits all major mountain pedals. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time.

From the outset of the Torch 3.0 Road shoe design process, our goal was to create a performance offering as feature-packed as any top-end shoe. The challenge, however, was pulling this off at a palatable price. In order to achieve this, we utilized three strategically placed materials on the uppers that are welded together—TPU and mesh in the front and synthetic leather in the rear. This makes for a more comfortable and supportive front of the shoe. A stiff rear and heel cup, meanwhile, lock down your heel and keep all of your watts going into the pedals as efficiently as possible. This refined upper is combined with our legendary FACT carbon fiber sole to further ensure an efficient power transfer. Finally, we topped the Torch 3.0 off with two Boa S2-SV Snap dials for zonal closure, and a precise fit that leads to all-day comfort. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - FACT carbon composite sole and torsion box construction is directionally rigid for outstanding power transfer: Stiffness Index 8.5. - Dual Boa S2-SV Snap dial closure for on-the-fly micro-adjustment, backed by the Boa Lifetime Guarantee. - Mesh, TPU, and synthetic layer upper are placed in specific zones for comfort and lock-down, and are thermobonded for a superior fit. - Standard Fit for support and all-day comfort. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 248g (1/2 pair, Size 42)

The Tri Fly 7 is a fully-featured shoe designed to take your triathlon ambitions to the next level. The wide-mouth opening and notched main strap make it easy to set these shoes up for speedy transitions, while the double heel loops make pulling them on and off a breeze. Once on the bike, a stiff sole helps you put the power to the pedals. The mesh upper is airy, quick-drying, and comfortable with or without socks. The Tri Fly 7 features rubber lugs at the toe and heel to improve walkability and toe-off. Compatibility with both two and three-bolt cleats allows this shoe to work well with all clipless pedal systems.

The Tri Fly 7 is a fully-featured shoe designed to take your triathlon ambitions to the next level. The wide-mouth opening and notched main strap make it easy to set these shoes up for speedy transitions, while the double heel loops make pulling them on and off a breeze. Once on the bike, a stiff sole helps you put the power to the pedals. The mesh upper is airy, quick-drying, and comfortable with or without socks. The Tri Fly 7 features rubber lugs at the toe and heel to improve walkability and toe-off. Compatibility with both two and three-bolt cleats allows this shoe to work well with all clipless pedal systems.

Extremely versatile, this lace-up women’s cycling shoe makes the easy transition from hike-a-bike sections to pedaling. A composite shank through the midsole connects directly to SPD pedal systems and provides necessary stiffness to prevent foot fatigue while pedaling. Run shoe EVA provides comfortable cushioning off the bike and the recessed cleat design allows for natural walking performance. - Open mesh toe box for comfort and great ventilation - Low-cut construction for a light, fast fit and feel - Nylon composite shank for efficient power transfer - Lightweight EVA midsole for off-the-bike cushioning and all-day comfort - Carbon rubber lugged outsole for superior traction and durability - SPD Compatible - Women’s specific fit

Extremely versatile, this lace-up cycling shoe makes the easy transition from hike-a-bike sections to pedaling. A composite shank through the midsole connects directly to SPD pedal systems and provides necessary stiffness to prevent foot fatigue while pedaling. Run shoe EVA provides comfortable cushioning off the bike and the recessed cleat design allows for natural walking performance. - Open mesh toe box for comfort and great ventilation - Low-cut construction for a light, fast fit and feel - Nylon composite shank for efficient power transfer - Lightweight EVA midsole for off-the-bike cushioning and all-day comfort - Carbon rubber lugged outsole for superior traction and durability - SPD Compatible

Flat pedal shoe provides the grip, protection, comfort, and style riders desire. FEATURES - Proprietary Shimano rubber outsole improves grip on pedal pins for better bike control and ground for greater traction. - Durable synthetic upper with mesh for protection and breathability. - Reinforced toe and ankle protection. - Volume Tour Last for all day on and off the bike comfort.

MULTI-USE/TOURING SHOE - The high-performance off-road cycling shoe with walkability of light hiking shoes - Glass fiber reinforced shank plate for optimal sole rigidity - EVA midsole rubber outsole for pedaling efficiency and walking comfort - One-piece upper promises a secure fit, increased durability, and lighter weight. - Women’s specific last for a natural, comfortable fit

COMFORTABLE, SURE-FOOTED TOURING SHOES FOR ACTIVE OUTDOOR LIFESTYLES. FEATURES - The high-performance off-road cycling shoe with walkability of light hiking shoes. - Secure speed lacing system with instep strap for fast and easy fit adjustments. - Lightweight, sporty mesh-paneled upper fits securely and breathes well. - Glass fiber reinforced shank plate for optimal sole rigidity. - Shock absorbent EVA midsole and rubber outsole for comfort on and off the bike.